CoreObliquesbeginnerCommon
45° Side Bend
How to do it
- 1The 45° side bend is a bodyweight exercise targeting the abdominal muscles, particularly the obliques.
Coaching cues
- Stand with your feet shoulder-width apart and your arms extended straight down by your sides.
- Keeping your back straight and your core engaged, slowly bend your torso to one side, lowering your hand towards your knee.
- Pause for a moment at the bottom, then slowly return to the starting position.
- Repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
Equipment
bodyweight
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