CoreHip FlexorsbeginnerCommon
Air Bike
How to do it
- 1The air bike is a bodyweight exercise targeting the abdominal muscles and hip flexors.
Coaching cues
- Lie flat on your back with your hands placed behind your head.
- Lift your legs off the ground and bend your knees at a 90-degree angle.
- Bring your right elbow towards your left knee while simultaneously straightening your right leg.
- Return to the starting position and repeat the movement on the opposite side, bringing your left elbow towards your right knee while straightening your left leg.
- Continue alternating sides in a pedaling motion for the desired number of repetitions.
Equipment
bodyweight
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