CoreObliquesbeginnerCommon
Alternate Heel Touchers
How to do it
- 1Alternate heel touchers is a bodyweight exercise targeting the abdominal muscles, particularly the obliques.
Coaching cues
- Lie flat on your back with your knees bent and feet flat on the ground.
- Extend your arms straight out to the sides, parallel to the ground.
- Engaging your abs, lift your shoulders off the ground and reach your right hand towards your right heel.
- Return to the starting position and repeat on the left side, reaching your left hand towards your left heel.
- Continue alternating sides for the desired number of repetitions.
Equipment
bodyweight
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