BackLatsBicepsRhomboidsbeginnerCommon
Alternate Lateral Pulldown
How to do it
- 1The alternate lateral pulldown is a cable machine exercise targeting the latissimus dorsi, with secondary emphasis on the biceps and rhomboids.
Coaching cues
- Sit on the cable machine with your back straight and feet flat on the ground.
- Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
- Lean back slightly and pull the handles towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
cable
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