LegsCalvesbeginnerCommon
Ankle Circles
How to do it
- 1Ankle circles are a bodyweight exercise that targets the calves and ankle stabilizers.
Coaching cues
- Sit on the ground with your legs extended in front of you.
- Lift one leg off the ground and rotate your ankle in a circular motion.
- Perform the desired number of circles in one direction, then switch to the other direction.
- Repeat with the other leg.
Equipment
bodyweight
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