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Arm Slingers Hanging Straight Legs
How to do it
- 1The arm slingers hanging straight legs exercise involves hanging from a pull-up bar and lifting your straight legs up in front of you, targeting the abdominal muscles while also engaging the should…
Coaching cues
- Hang from a pull-up bar with your arms fully extended and your legs straight down.
- Engage your core and lift your legs up in front of you until they are parallel to the ground.
- Hold for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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