BackErectorsTrapsUpper BackbeginnerCommon
Assisted Chin Tuck
How to do it
- 1Stand tall with your back near a wall and use your fingers to gently guide your chin straight backward to align the head over the spine.
Coaching cues
- Stand with your upper back close to a wall, feet hip‑width, knees soft, chest tall.
- Place one or two fingers on the tip of your chin to guide the motion; keep eyes level.
- Without tilting the head, glide your chin straight back, making a small “double chin.”
- Lightly touch the back of your head to the wall at the base of the skull while keeping the neck long.
- Hold 3–5 seconds, breathe normally, and keep shoulders relaxed (no shrugging).
- Slowly release to the start position and repeat for controlled reps.
- Avoid jutting the chin forward, looking up/down, or opening the mouth during the movement.
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