CoreHip FlexorsQuadsintermediateCommon
Assisted Lying Leg Raise With Throw Down
How to do it
- 1The assisted lying leg raise with throw down is an abdominal exercise that targets the abs while also engaging the hip flexors and quadriceps.
Coaching cues
- Lie flat on your back with your legs extended and your arms by your sides.
- Place your hands under your glutes for support.
- Engage your core and lift your legs off the ground, keeping them straight.
- Raise your legs until they are perpendicular to the ground.
- Lower your legs back down to the starting position.
- Simultaneously, throw your legs down towards the ground, keeping them straight.
- Raise your legs back up to the starting position.
- Repeat for the desired number of repetitions.
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