BackLatsArmsBicepsForearmsbeginnerCommon
Assisted Parallel Close Grip Pull-Up
How to do it
- 1The assisted parallel close grip pull-up is a back exercise performed on a leverage machine that helps users perform pull-ups with added support, making it easier to complete the movement and focus…
Coaching cues
- Adjust the machine to your desired weight and height.
- Place your hands on the parallel bars with a close grip, palms facing each other.
- Hang from the bars with your arms fully extended and your feet off the ground.
- Engage your back muscles and pull your body up towards the bars, keeping your elbows close to your body.
- Continue pulling until your chin is above the bars.
- Pause for a moment at the top, then slowly lower your body back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
machine
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