Assisted Pull-Up

Coaching cues

• Adjust the machine to your desired weight and height settings.
• Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
• Hang with your arms fully extended and your feet off the ground.
• Engage your back muscles and pull your body up towards the handles, keeping your elbows close to your body.
• Continue pulling until your chin is above the handles.
• Pause for a moment at the top, then slowly lower your body back down to the starting position.
• Repeat for the desired number of repetitions.