LegsAdductorsQuadsGlutesHamstringsbeginnerCommon
Assisted Side Lying Adductor Stretch
How to do it
- 1The assisted side lying adductor stretch is a flexibility exercise targeting the inner thigh muscles (adductors), performed while lying on your side and using a bench or step for assistance.
Coaching cues
- Lie on your side with your legs straight and stacked on top of each other.
- Bend your bottom leg slightly for stability.
- Place your top foot on a stable surface, such as a bench or step.
- Keeping your top leg straight, slowly lower it towards the ground, feeling a stretch in your inner thigh.
- Hold the stretch for 20-30 seconds.
- Return to the starting position and repeat on the other side.
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