CoreHip FlexorsbeginnerCommon
Assisted Sit-Up
How to do it
- 1The assisted sit-up is a core exercise that targets the abdominal muscles with support, making it easier to perform than a standard sit-up.
Coaching cues
- Sit on the edge of a bench or have someone hold your feet down.
- Lie flat on your back with your knees bent and feet flat on the ground.
- Place your hands behind your head with your elbows pointing outwards.
- Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is at a 45-degree angle.
- Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- Repeat for the desired number of repetitions.
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck