Full BodyCalvesHamstringsQuadsbeginnerCommon
Astride Jumps (Male)
How to do it
- 1Astride jumps (male) are a plyometric cardio exercise that involves jumping explosively from a squat position, spreading the legs and arms in the air, and landing softly.
Coaching cues
- Stand with your feet shoulder-width apart.
- Bend your knees and lower your body into a squat position.
- Jump explosively upwards, extending your legs and arms.
- While in the air, spread your legs apart and bring your arms out to the sides.
- Land softly with your feet shoulder-width apart, bending your knees to absorb the impact.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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