Full BodyCalvesGlutesHamstringsQuadsbeginnerCommon
Back And Forth Step
How to do it
- 1A dynamic bodyweight exercise that alternates stepping forward and backward, targeting the cardiovascular system and lower body muscles.
Coaching cues
- Stand with your feet shoulder-width apart.
- Step forward with your right foot, bending your knee and lowering your body into a lunge position.
- Push off with your right foot and step back to the starting position.
- Repeat the movement with your left foot, alternating legs with each step.
- Continue stepping back and forth, maintaining a steady pace.
- Repeat for the desired duration or number of repetitions.
Equipment
bodyweight
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