Back Extension On Exercise Ball

Coaching cues

• Place the stability ball on the ground and lie face down on top of it, with your hips resting on the ball and your feet against a wall or other stable surface.
• Position your hands behind your head or crossed over your chest.
• Engage your core and slowly lift your upper body off the ball, extending your back until your body forms a straight line from your head to your heels.
• Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
• Repeat for the desired number of repetitions.