BackLatsChestShouldersbeginnerCommon
Back Pec Stretch
How to do it
- 1The back pec stretch is a bodyweight exercise designed to stretch the lats, shoulders, and chest.
Coaching cues
- Stand tall with your feet shoulder-width apart.
- Extend your arms straight out in front of you, parallel to the ground.
- Cross your arms in front of your body, with your right arm over your left arm.
- Interlock your fingers and rotate your palms away from your body.
- Slowly raise your arms up and away from your body, feeling a stretch in your back and chest.
- Hold the stretch for 15-30 seconds, then release.
- Repeat on the opposite side.
Equipment
bodyweight
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck