LegsQuadsCalvesGlutesHamstringsintermediateRare
Backward Jump
How to do it
- 1The backward jump is a plyometric exercise that targets the quadriceps while also engaging the hamstrings, glutes, and calves.
Coaching cues
- Stand with your feet shoulder-width apart.
- Bend your knees slightly and jump backwards, pushing off with both feet.
- Land softly on the balls of your feet, bending your knees to absorb the impact.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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