LegsQuadsCalvesGlutesHamstringsintermediateRare
Balance Board
How to do it
- 1The balance board exercise involves standing on a balance board with one foot, engaging the core and lower body muscles to maintain stability and balance.
Coaching cues
- Place the balance board on a flat surface.
- Step onto the balance board with one foot, ensuring it is centered.
- Slowly shift your weight onto the foot on the balance board, keeping your core engaged.
- Maintain your balance and stability as you hold the position for a desired amount of time.
- Repeat the exercise with the other foot.
Equipment
bodyweight
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