CoreHip FlexorsintermediateUncommon
Band Alternating V-Up
How to do it
- 1The band alternating v-up is an abdominal exercise that targets the abs and hip flexors.
Coaching cues
- Lie flat on your back with your legs straight and your arms extended overhead, holding the band.
- Engage your abs and lift your legs and upper body off the ground simultaneously, reaching your hands towards your toes.
- As you lower your legs and upper body back down, switch the position of your legs, crossing one over the other.
- Repeat the movement, alternating the position of your legs with each repetition.
- Continue for the desired number of repetitions.
Equipment
band
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