Band Assisted Pull-Up

Coaching cues

• Attach the band to a pull-up bar or sturdy anchor point.
• Step onto the band and grip the bar with your palms facing away from you, hands slightly wider than shoulder-width apart.
• Hang with your arms fully extended, keeping your core engaged and your shoulders down and back.
• Pull your body up towards the bar by squeezing your shoulder blades together and driving your elbows down towards your hips.
• Continue pulling until your chin is above the bar, then slowly lower yourself back down to the starting position.
• Repeat for the desired number of repetitions.