CoreBackLower BackintermediateCommon
Band Assisted Wheel Rollerout
How to do it
- 1The band assisted wheel rollout is an abdominal exercise that uses a resistance band to help control the movement and reduce the difficulty compared to a standard ab wheel rollout.
Coaching cues
- Kneel on the floor and hold the handles of the band with both hands, palms facing down.
- Place the band on the ground in front of you and position your hands shoulder-width apart.
- Engage your core and slowly roll the wheel forward, extending your body as far as you can while maintaining control.
- Pause for a moment at the furthest point, then slowly roll the wheel back towards your knees to return to the starting position.
- Repeat for the desired number of repetitions.
Equipment
band
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