ChestShouldersTricepsbeginnerCommon
Band Bench Press
How to do it
- 1The band bench press is a resistance exercise targeting the pectoral muscles using a resistance band.
Coaching cues
- Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
- Grasp the band handles with an overhand grip, slightly wider than shoulder-width apart.
- Extend your arms fully, pushing the bands away from your chest.
- Slowly lower the bands back down to your chest, keeping your elbows at a 90-degree angle.
- Repeat for the desired number of repetitions.
Equipment
band
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