LegsGlutesBackHamstringsLower BackbeginnerCommon
Band Bent-Over Hip Extension
How to do it
- 1The band bent-over hip extension is an exercise targeting the glutes, performed by extending one leg back against resistance from a band while maintaining a bent-over position.
Coaching cues
- Attach the band to a sturdy anchor point at ankle height.
- Stand facing away from the anchor point with your feet shoulder-width apart.
- Step back to create tension in the band, keeping your knees slightly bent.
- Hinge at the hips and lean forward, maintaining a neutral spine.
- Extend your right leg straight back, squeezing your glutes at the top.
- Lower your right leg back down and repeat with the left leg.
- Continue alternating legs for the desired number of repetitions.
Equipment
band
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck