BackLatsArmsBicepsForearmsbeginnerCommon
Band Close-Grip Pulldown
How to do it
- 1The band close-grip pulldown is a resistance exercise targeting the latissimus dorsi (lats) using a resistance band anchored overhead.
Coaching cues
- Attach the band to a high anchor point, such as a pull-up bar or sturdy beam.
- Stand facing the anchor point and grab the band with an underhand grip, hands shoulder-width apart.
- Step back to create tension in the band, keeping your feet hip-width apart.
- Engage your core and keep your back straight as you pull the band down towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the bottom of the movement, then slowly release the band back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
band
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck