ArmsTricepsChestShouldersintermediateUncommon
Band Close-Grip Push-Up
How to do it
- 1The band close-grip push-up is a variation of the traditional push-up that uses a resistance band to increase tension and target the triceps more effectively.
Coaching cues
- Place a band around your upper arms, just above the elbows.
- Assume a push-up position with your hands directly under your shoulders and your body in a straight line from head to heels.
- Bend your elbows and lower your chest towards the ground, keeping your elbows close to your sides.
- Push through your palms to extend your arms and return to the starting position.
- Repeat for the desired number of repetitions.
Equipment
band
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