Band Concentration Curl

Coaching cues

• Sit on a bench or chair with your legs spread apart and your feet flat on the ground.
• Hold one end of the band in your hand and step on the other end with your foot on the same side.
• Lean forward slightly and rest your elbow on the inside of your thigh, just above the knee.
• With your palm facing up, slowly curl your hand towards your shoulder, keeping your upper arm stationary.
• Pause for a moment at the top, then slowly lower your hand back down to the starting position.
• Repeat for the desired number of repetitions, then switch sides.