Band Fixed Back Close Grip Pulldown

Coaching cues

• Attach the band to a fixed point above you, such as a pull-up bar or sturdy beam.
• Sit down on a bench or chair facing the band, with your feet flat on the ground and your knees bent.
• Grasp the band with a close grip, palms facing towards you.
• Keep your back straight and engage your core.
• Pull the band down towards your chest, squeezing your shoulder blades together.
• Pause for a moment at the bottom of the movement, feeling the contraction in your lats.
• Slowly release the band back to the starting position, maintaining control throughout the movement.
• Repeat for the desired number of repetitions.