BackLatsShouldersBicepsRear DeltsRhomboidsbeginnerCommon
Band Fixed Back Underhand Pulldown
How to do it
- 1The band fixed back underhand pulldown is a resistance band exercise targeting the latissimus dorsi (lats) and also working the biceps, rhomboids, and rear deltoids.
Coaching cues
- Attach the band to a sturdy anchor point above your head.
- Stand facing the anchor point with your feet shoulder-width apart.
- Grasp the band with an underhand grip, hands slightly wider than shoulder-width apart.
- Step back to create tension in the band, keeping your arms fully extended.
- Engage your core and squeeze your shoulder blades together.
- Pull the band down towards your chest, leading with your elbows.
- Pause for a moment at the bottom of the movement, feeling the contraction in your lats.
- Slowly release the tension in the band and return to the starting position.
- Repeat for the desired number of repetitions.
Equipment
band
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