ShouldersBackTrapsUpper BackbeginnerCommon
Band Front Lateral Raise
How to do it
- 1The band front lateral raise is a shoulder exercise that targets the deltoid muscles.
Coaching cues
- Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing down.
- Keep your arms straight and lift the band up in front of you until your arms are parallel to the ground.
- Pause for a moment at the top, then slowly lower the band back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
band
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck