ShouldersBackTricepsUpper BackbeginnerCommon
Band Front Raise
How to do it
- 1The band front raise is an exercise targeting the deltoid muscles of the shoulders.
Coaching cues
- Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing down.
- Keep your arms straight and slowly raise them forward until they are parallel to the ground.
- Pause for a moment at the top, then slowly lower your arms back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
band
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