LegsGlutesHamstringsQuadsbeginnerCommon
Band Hip Lift
How to do it
- 1The band hip lift is a glute-focused exercise performed on the floor with a resistance band placed above the knees.
Coaching cues
- Lie on your back with your knees bent and feet flat on the ground.
- Place a resistance band just above your knees.
- Engage your glutes and core muscles.
- Press your heels into the ground and lift your hips off the floor, squeezing your glutes at the top.
- Pause for a moment at the top, then slowly lower your hips back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
band
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