BackLatsBicepsRhomboidsbeginnerCommon
Band Kneeling One Arm Pulldown
How to do it
- 1The band kneeling one arm pulldown is a resistance band exercise targeting the latissimus dorsi (lats) and also engaging the biceps and rhomboids.
Coaching cues
- Attach the band to a sturdy anchor point above your head.
- Kneel down and hold the band with one hand, palm facing down.
- Extend your arm fully overhead, keeping your elbow slightly bent.
- Engage your lat muscles and pull the band down towards your side, bringing your elbow towards your ribcage.
- Pause for a moment at the bottom, then slowly release the tension and return to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
Equipment
band
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