CoreObliquesintermediateCommon
Band Kneeling Twisting Crunch
How to do it
- 1The band kneeling twisting crunch is an abdominal exercise that targets the abs and obliques using a resistance band.
Coaching cues
- Attach the band to a sturdy anchor point at waist height.
- Kneel down facing away from the anchor point and hold the band with both hands, keeping your elbows bent and close to your sides.
- Engage your abs and slowly twist your torso to one side, bringing your hands towards your opposite hip.
- Pause for a moment, then slowly return to the starting position.
- Repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
Equipment
band
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