LegsGlutesHamstringsQuadsbeginnerCommon
Band Lying Hip Internal Rotation
How to do it
- 1The band lying hip internal rotation is an exercise that targets the glutes and helps improve hip mobility and strength.
Coaching cues
- Lie on your back with your legs straight and a resistance band looped around your feet.
- Bend your knees and bring them towards your chest, keeping your feet together.
- Slowly rotate your knees outwards, away from each other, while keeping your feet together.
- Pause for a moment at the end of the rotation, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Equipment
band
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