CoreHip FlexorsintermediateUncommon
Band Lying Straight Leg Raise
How to do it
- 1The band lying straight leg raise is an abdominal exercise that also engages the hip flexors.
Coaching cues
- Lie flat on your back with your legs straight and your feet together.
- Place the band around the arches of your feet and hold the ends of the band with your hands.
- Engaging your abs, lift both legs off the ground until they are perpendicular to the floor.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
band
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