ArmsBicepsShouldersForearmsbeginnerCommon
Band One Arm Overhead Biceps Curl
How to do it
- 1The band one arm overhead biceps curl is an isolation exercise targeting the biceps, performed with a resistance band.
Coaching cues
- Stand with your feet shoulder-width apart and place one end of the band under your foot.
- Hold the other end of the band with your arm fully extended overhead, palm facing forward.
- Keeping your upper arm stationary, curl your forearm towards your shoulder, squeezing your biceps.
- Pause for a moment at the top, then slowly lower your forearm back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Equipment
band
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