Band One Arm Single Leg Split Squat

Coaching cues

• Stand with your feet hip-width apart and place a resistance band around your ankles.
• Extend one leg forward and rest the top of your foot on a bench or step behind you.
• Hold onto a support with one hand for balance.
• Bend your standing leg and lower your body down into a squat position, keeping your knee in line with your toes.
• Push through your heel to return to the starting position.
• Repeat for the desired number of repetitions, then switch legs.