Band One Arm Twisting Chest Press

Coaching cues

• Attach the band to a sturdy anchor point at chest height.
• Stand with your side facing the anchor point and grab the band with one hand.
• Step away from the anchor point to create tension in the band.
• Position your feet shoulder-width apart and slightly bend your knees.
• Bring your hand holding the band across your body, towards the opposite shoulder.
• While maintaining tension in the band, push your hand forward and away from your body, extending your arm.
• Slowly return to the starting position and repeat for the desired number of repetitions.
• Switch sides and repeat the exercise with the other hand.