CoreChestShouldersintermediateRare
Band Push Sit-Up
How to do it
- 1The band push sit-up is an abdominal exercise that incorporates resistance from a band to increase the challenge on the core muscles.
Coaching cues
- Attach the band securely to a stable anchor point.
- Lie flat on your back with your knees bent and feet flat on the ground.
- Hold the band with both hands and extend your arms straight up towards the ceiling.
- Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is at a 45-degree angle.
- Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
band
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