ShouldersBackTrapsUpper BackbeginnerCommon
Band Reverse Fly
How to do it
- 1The band reverse fly is an exercise that targets the deltoid muscles of the shoulders, as well as the upper back and trapezius.
Coaching cues
- Attach the band to a stationary object at chest height.
- Stand with your feet shoulder-width apart and hold the band with both hands in front of you.
- Keep your arms straight and lift them out to the sides until they are parallel to the ground.
- Squeeze your shoulder blades together at the top of the movement.
- Slowly lower your arms back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
band
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