ArmsBicepsForearmsbeginnerCommon
Band Reverse Wrist Curl
How to do it
- 1The band reverse wrist curl is an isolation exercise targeting the forearms, specifically the wrist extensors, using a resistance band.
Coaching cues
- Sit on a bench or chair with your feet flat on the ground.
- Hold the band with an overhand grip, palms facing down, and wrap it around your fingers.
- Rest your forearms on your thighs, with your wrists hanging off the edge.
- Slowly curl your wrists upward, squeezing your forearms.
- Pause for a moment at the top, then slowly lower your wrists back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
band
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