LegsGlutesHamstringsQuadsbeginnerCommon
Band Seated Hip Internal Rotation
How to do it
- 1The band seated hip internal rotation is an exercise that targets the glutes and helps improve hip mobility and strength.
Coaching cues
- Sit on a chair or bench with your back straight and feet flat on the ground.
- Place a resistance band around your thighs, just above your knees.
- Keep your knees bent at a 90-degree angle and your feet shoulder-width apart.
- Engage your glutes and slowly rotate your knees outward, pushing against the resistance of the band.
- Pause for a moment at the end of the movement, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Equipment
band
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