ShouldersBackTricepsUpper BackbeginnerCommon
Band Shoulder Press
How to do it
- 1The band shoulder press is a resistance exercise targeting the deltoid muscles of the shoulders, using a resistance band for added tension.
Coaching cues
- Stand with your feet shoulder-width apart and place the band under your feet.
- Hold the band with your palms facing forward and raise your hands to shoulder height, elbows bent.
- Press the band overhead, fully extending your arms.
- Pause for a moment at the top, then slowly lower the band back to shoulder height.
- Repeat for the desired number of repetitions.
Equipment
band
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