BackTrapsShouldersbeginnerCommon
Band Shrug
How to do it
- 1The band shrug is an exercise targeting the trapezius muscles using a resistance band.
Coaching cues
- Stand with your feet shoulder-width apart and place the band under your feet, holding the ends with your hands.
- Keep your arms straight and relaxed, and let the band hang in front of your thighs.
- Engage your traps by shrugging your shoulders upward, lifting the band as high as possible.
- Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
band
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