ArmsTricepsShouldersbeginnerCommon
Band Side Triceps Extension
How to do it
- 1The band side triceps extension is an exercise targeting the triceps using a resistance band.
Coaching cues
- Stand with your feet shoulder-width apart and hold the band with both hands, palms facing down.
- Extend your arms straight out to the sides, keeping them parallel to the ground.
- Slowly bend your elbows and bring your hands towards your shoulders, keeping your upper arms still.
- Pause for a moment, then slowly extend your arms back out to the starting position.
- Repeat for the desired number of repetitions.
Equipment
band
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