LegsCalvesintermediateUncommon
Band Single Leg Calf Raise
How to do it
- 1The band single leg calf raise is a lower leg exercise that targets the calves using a resistance band.
Coaching cues
- Stand with your feet hip-width apart and place the band around the ball of your left foot.
- Hold onto a stable object for balance if needed.
- Slowly raise your left heel off the ground, lifting your body weight onto the ball of your foot.
- Pause for a moment at the top, then slowly lower your left heel back down to the starting position.
- Repeat for the desired number of repetitions, then switch to the right leg.
Equipment
band
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