LegsQuadsGlutesHamstringsintermediateRare
Band Single Leg Split Squat
How to do it
- 1The band single leg split squat is a lower body exercise targeting the quads, with secondary emphasis on the glutes and hamstrings.
Coaching cues
- Stand with your feet hip-width apart and place a resistance band around your ankles.
- Take a big step forward with your right foot and a smaller step back with your left foot.
- Bend your knees and lower your body until your right thigh is parallel to the ground, keeping your left knee slightly above the ground.
- Push through your right heel to return to the starting position.
- Repeat on the other side.
Equipment
band
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