LegsGlutesCalvesHamstringsQuadsbeginnerCommon
Band Squat
How to do it
- 1The band squat is a lower body exercise that targets the glutes using a resistance band placed above the knees.
Coaching cues
- Stand with your feet shoulder-width apart, with the band placed just above your knees.
- Keeping your chest up and core engaged, push your hips back and bend your knees to lower into a squat position.
- Make sure your knees are tracking over your toes and your weight is in your heels.
- Pause for a moment at the bottom, then push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Equipment
band
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