Band Standing Crunch

Coaching cues

• Attach the band to a sturdy anchor point at waist height.
• Stand facing away from the anchor point with your feet shoulder-width apart.
• Hold the band with both hands and bring it up to your chest, keeping your elbows bent and close to your body.
• Engage your abs and slowly crunch forward, bringing your chest towards your knees.
• Pause for a moment at the top of the crunch, then slowly return to the starting position.
• Repeat for the desired number of repetitions.