ShouldersBackBicepsRhomboidsTrapsbeginnerCommon
Band Standing Rear Delt Row
How to do it
- 1The band standing rear delt row is an exercise targeting the rear deltoids, with secondary emphasis on the trapezius, rhomboids, and biceps.
Coaching cues
- Stand with your feet shoulder-width apart and place the band under your feet.
- Hold the band handles with your palms facing each other and your arms extended in front of you.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Pull the band towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly release the tension and return to the starting position.
- Repeat for the desired number of repetitions.
Equipment
band
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